This set of 28 pieces simplifies meal planning by removing the need to weigh food or count calories. Stay organized and make smart choices with these BPA-free, DEHP-free, reusable, stackable, and leak-proof containers. Plus, they're also dishwasher, freezer and microwave safe. Includes 4 small (2 Tbsp), 2 each 1/3-cup, 1/2-cup, 3/4-cup and four 1-cup containers with lids. Also includes food guide.